Holistic Life Coaching
Step into your authenticity
Love yourself unapologetically
Reclaim your power
Achieve your goals
Meditation Coaching
How to meditate
Enhance your intuition
Meditation for manifestation
Improve mental and physical health
Reiki Healing
Energy healing
Balance your chakras
Regulate your emotions
Aid physical healing
Hi there, I’m Ana!
I am passionate about life, people and well-being.
I am a Psychologist and Holistic Coach and my purpose is to help, motivate and guide others through their transformational process.
My passions in life are travelling, creating content and helping others blossom into the best version of themselves.
I love sharing my adventures and talk about the things I’m interested in by posting on the Blog and on Social Media. My goal is always to inspire you and motivate you to live your best life.
MORE ABOUT ME
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Meditation with Ana has been a life changing experience especially during lockdown. I did not know where to start with meditation, I always thought I was too busy and that my busy mind would not settle or focus, but Ana is very approachable, and tailor makes the experience to suit you. Ana does a weekly Group Session for the company where I am employed, her guided meditation sessions are very easy to engage and her calm, soothing voice immediately relaxes you. Ana guided us through visual meditation, I found the session easy to engage with, which in turn made it easy to focus and took me away from any place of anxiety. I came away feeling my head was clear of all the rubbish spinning around, relaxed and very ready to start my day.
Denise
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I had a distant reiki session with Ana and it was fantastic! She is such a lovely person and her energy is really calming. I had a headache before we started the session and by the end it was gone! I slept really well that night and was so relaxed. The consultation before and the feedback session afterwards were really helpful too!
Candice
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What a great way to bring focus to your day! Ana is a great teacher and has a wonderful way of leading you into your own quiet space, allowing your thoughts to settle. If lock down is making you feel anxious give it a go. If you have too many thoughts rushing around in your head and find it hard to focus, this is exactly what you need. Thanks Ana your sessions are great.
Lisa
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For my introduction to meditation, the experience Ana has provided has been enlightening, fulfilling, and rewarding – a great start to any busy day. I’ve often tried to imagine myself inside a snow-globe but Ana’s session brought a whole new relaxing perspective to the experience. Thanks to Ana my view of meditation has been changed, I’m very much looking forward to the next session.
Franco
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Ana is a ray of sunshine! Even in the ugliest rainy days I would feel 10/10 after a session with her. With great advice, from meditation guidance to any life drama I was going through, she would always help and teach me the best ways to deal with my emotions without having that feeling of speaking with a ‘poker face’ therapist. The sessions were also very informative regarding the spectrum of spirituality which I personally liked. I 100% recommend Ana if you’re looking to take care of your emotional well-being (:
Marta André
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The custom record guided meditation exceeded my expectations! The fact of listening your name at the beginning of the audio it makes it sooo special, for the very first minute, when I heard Ana’s voice, I knew that my new guided meditation would be different and inspiring, and it is!!!
I not only use this custom guide as a meditation but also as a podcast, and I love it
Yasmina Ramirez
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I have asked Ana a meditation with a very specific aim through manifestation. I was very excited when I received the audio expecting a detailed meditation focused on what I asked. Ana surprised with a beautiful reflection about gratitude, about the simple things we should be grateful for every day. I was really emotional about that, and have no words to express how Ana is a beautiful soul with a good intuition. I was indeed in a need of a small reminder to the gratitude path. The rest of the meditation is beautiful and touching, having Ana included the manifestation request. Thanks Ana once again.
Sara Coutada
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Last week I did a distant reiki session with Ana and I still feel the effects today. On the day of the session, Ana was very calm and explain all of the processes and answer all of my questions.
I felt very calm and after the session, I slept 12 hours that night. When I woke up I felt super light and grounded, I was full of energy, and as the week passed and I was able to focus more quickly and calm my feelings easily.
I feel more serene and my stomach pain is much better.
Thank you Ana.
I really recommend a session.Joana Almeida
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I purchased this programme and cannot recommend it enough. Ana is knowledgeable, very intuitive and a true angel on Earth. Her guidance and wisdom helped me look at challenges with a different perspective which helped me overcome a few obstacles. The meditations are beautiful and bespoke to our needs and that is something I have not seen before. I was a little reticent in regards to the ‘at distance’ Reiki but after having my sessions I am a covert! They really work and I loved them too. I highly recommend Ana and the programme to anyone that needs a little helping hand with their journey; you will feel so much better for it. Thank you Ana! xxx
Paula Martins
