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Ana Martins

Ana Martins

Holistic Life Coach & Lifestyle Blogger

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  • Let’s work together
    • Group Meditation Classes
      • English Meditation Classes
      • Portuguese Meditation Classes
    • Holistic Life Coaching
    • Meditation Coaching
    • Reiki Healing
    • Sweet Healthy Soul Program
  • Blog
    • Lifestyle
    • Travel
  • About me
  • Shop
    • Classes
    • Coaching
    • Meditations
    • Reiki
    • Packages
    • Corporate
Ana Martins

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Blossom Into Your Most Authentic Self

Sometimes in life, we find ourselves looking for purpose. We forget that our true purpose in life is to show up as our most authentic selves, express our uniqueness and to experience life in a joyful and intentional way.

I’m here to inspire and support you during the transformational process of self-discovery, self-love and self-development.

My services are directed at helping you discover your true self, what you truly want out of life and how to get there.

Holistic Life Coaching

Holistic Life Coaching

Step into your authenticity
Love yourself unapologetically
Reclaim your power
Achieve your goals

Learn more

Meditation Coaching

Meditation Coaching

How to meditate
Enhance your intuition
Meditation for manifestation
Improve mental and physical health

Learn more

Reiki Healing

Reiki Healing

Energy healing
Balance your chakras
Regulate your emotions
Aid physical healing

Learn more

As a Holistic Life & Meditation Coach, I look at life as a whole and I believe that true wellness is achieved by balancing different aspects of life, such as: physical, emotional, social, intellectual, occupational, spiritual, financial and environmental.

LET'S WORK TOGETHER

profile

Hi there, I’m Ana!

I am passionate about life, people and well-being.

I am a Psychologist and Holistic Coach and my purpose is to help, motivate and guide others through their transformational process.

My passions in life are travelling, creating content and helping others blossom into the best version of themselves.

I love sharing my adventures and talk about the things I’m interested in by posting on the Blog and on Social Media. My goal is always to inspire you and motivate you to live your best life.

MORE ABOUT ME

  • Meditation with Ana has been a life changing experience especially during lockdown. I did not know where to start with meditation, I always thought I was too busy and that my busy mind would not settle or focus, but Ana is very approachable, and tailor makes the experience to suit you. Ana does a weekly Group Session for the company where I am employed, her guided meditation sessions are very easy to engage and her calm, soothing voice immediately relaxes you. Ana guided us through visual meditation, I found the session easy to engage with, which in turn made it easy to focus and took me away from any place of anxiety. I came away feeling my head was clear of all the rubbish spinning around, relaxed and very ready to start my day.

    Denise

  • I had a distant reiki session with Ana and it was fantastic! She is such a lovely person and her energy is really calming. I had a headache before we started the session and by the end it was gone! I slept really well that night and was so relaxed. The consultation before and the feedback session afterwards were really helpful too!

    Candice

  • What a great way to bring focus to your day! Ana is a great teacher and has a wonderful way of leading you into your own quiet space, allowing your thoughts to settle. If lock down is making you feel anxious give it a go. If you have too many thoughts rushing around in your head and find it hard to focus, this is exactly what you need. Thanks Ana your sessions are great.

    Lisa

  • For my introduction to meditation, the experience Ana has provided has been enlightening, fulfilling, and rewarding – a great start to any busy day. I’ve often tried to imagine myself inside a snow-globe but Ana’s session brought a whole new relaxing perspective to the experience. Thanks to Ana my view of meditation has been changed, I’m very much looking forward to the next session.

    Franco

  • Ana is a ray of sunshine! Even in the ugliest rainy days I would feel 10/10 after a session with her. With great advice, from meditation guidance to any life drama I was going through, she would always help and teach me the best ways to deal with my emotions without having that feeling of speaking with a ‘poker face’ therapist. The sessions were also very informative regarding the spectrum of spirituality which I personally liked. I 100% recommend Ana if you’re looking to take care of your emotional well-being (:

    Marta André

  • The custom record guided meditation exceeded my expectations! The fact of listening your name at the beginning of the audio it makes it sooo special, for the very first minute, when I heard Ana’s voice, I knew that my new guided meditation would be different and inspiring, and it is!!!
    I not only use this custom guide as a meditation but also as a podcast, and I love it 💕

    Yasmina Ramirez

  • I have asked Ana a meditation with a very specific aim through manifestation. I was very excited when I received the audio expecting a detailed meditation focused on what I asked. Ana surprised with a beautiful reflection about gratitude, about the simple things we should be grateful for every day. I was really emotional about that, and have no words to express how Ana is a beautiful soul with a good intuition. I was indeed in a need of a small reminder to the gratitude path. The rest of the meditation is beautiful and touching, having Ana included the manifestation request. Thanks Ana once again.

    Sara Coutada

  • Last week I did a distant reiki session with Ana and I still feel the effects today. On the day of the session, Ana was very calm and explain all of the processes and answer all of my questions.
    I felt very calm and after the session, I slept 12 hours that night. When I woke up I felt super light and grounded, I was full of energy, and as the week passed and I was able to focus more quickly and calm my feelings easily.
    I feel more serene and my stomach pain is much better.
    Thank you Ana.
    I really recommend a session.

    Joana Almeida

  • I purchased this programme and cannot recommend it enough. Ana is knowledgeable, very intuitive and a true angel on Earth. Her guidance and wisdom helped me look at challenges with a different perspective which helped me overcome a few obstacles. The meditations are beautiful and bespoke to our needs and that is something I have not seen before. I was a little reticent in regards to the ‘at distance’ Reiki but after having my sessions I am a covert! They really work and I loved them too. I highly recommend Ana and the programme to anyone that needs a little helping hand with their journey; you will feel so much better for it. Thank you Ana! xxx

    Paula Martins

5 Mindsets that changed my life

How to live your best life – regardless of your circumstances

The real meaning of self-love + 10 ways to practise self-love every day

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Happy Monday everyone! ☀️ Today I thought I’d share the main steps to take on the healing journey. They are all equally important but where most people get stuck is on the acceptance of responsibility. We often blame the people and circumstances in our lives for the emotional pain we have endured, and fail to realise how our own traumas, projections, fears, beliefs and behaviours actually played a huge part in causing and feeding that pain. We all have a shadow side, full of traits, feelings and thoughts we are too afraid to look at. But until we do and bring it to the light (meaning, make it conscious) it will continue running the show on a subconscious level. It is important to recognise and accept that we are both responsible for our pain and for our healing 🙌🏻 Accepting this responsibility may be difficult but it is also extremely empowering! Because when you realise you are the one responsible for everything you feel and experience, you can decide to feel and experience something different ❤️
What does it mean to be in alignment? Alignment wi What does it mean to be in alignment? Alignment with what? And why? “Being in alignment” is a term that has been very used in the spiritual community, but you don’t have to be into spirituality at all to benefit from understanding this concept....so what does it mean? This term refers to being in alignment with your truest self, with the truest desires of your soul, your essence, your inner being. When you’re “in alignment”, you know yourself deeply, and you respect yourself and love yourself enough to be authentic and true to you, so you can make choices that are based on love, not on fear. When you’re in alignment, even the hardest decisions become easy. Because you know who you are and what you want out of life (and can be honest to yourself about it), it becomes easier to discern when people, circumstances, places or things are not in alignment with that. When you’re in alignment, what’s not for you either naturally falls out of your life or you are brave enough to let go of it. And what’s for you naturally gravitates towards you. When you’re in alignment, your happiness comes from within, and the people, circumstances, places or things in your life only add to that happiness. And when they don’t, when they take away instead, you are capable of recognising it and make a conscious choice to remove your energy from them. To be in alignment takes diving into the deepest and darkest places of who you are first, so you can strip away anything that isn’t really you. It takes integrating both your light and your shadow, and love them both, so all aspects of you can co-exist in harmony. And although this commitment to yourself and to your path may sound selfish to some of you, let me reassure you that having the deepest love and respect for yourself only opens you up to love and respect others even deeper. It leads to understanding that everyone has a different path, a different journey, that sometimes aligns with yours and sometimes it doesn’t. And even if it doesn’t, it’s still all good, it’s still all perfect 🙌🏻
Words of wisdom by @createthelove ✨✨✨✨✨ Words of wisdom by @createthelove ✨✨✨✨✨✨✨✨✨✨✨✨
“Any action is often better than no action, espe “Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.” - @eckharttolle Happy Monday ✨
Did you know that trauma changes your DNA? That’ Did you know that trauma changes your DNA? That’s right...going through emotionally traumatic events literally changes your genetics! And guess what you inherent from you parents and ancestors? Genes 🧬 This is what a lot of people refer to as “generational curses”... which means that a lot of our struggles are not even “ours”... But guess what? You can change it back 😊 The fact that trauma can change your DNA only comes to show the power of our minds! So you can use your mind to either perpetuate these “curses” or to break them and literally change your DNA back to health. Think of all the generations before you, what they have suffered and endured...no wonder current generations can feel so “broken”... It is my belief that it is our duty to break these generational curses, to put an end to the suffering! Because even though pain is part of life and is unavoidable, suffering is psychological, suffering is mostly self-inflicted. I help my coaching clients to overcome these and other emotional issues, through teaching them and guiding them through the path of healing and self awareness. If you need help do not hesitate to reach out to me 🙏🏻💗
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