My goal as always been to live the best life I can possibly live, and for the longest time, I had a very specific idea of what that meant to me: to travel, to have a well-paid job and have a good life/work balance, to […]
Meditation coach, reiki practitioner, travel & lifestyle blogger
We hear a lot about self-love and how important it is to cultivate it in order to have a happy life and healthy relationships, but self-love is quite a broad concept and it’s not clear for everyone what it actually means or how to have […]
In this fast-paced world, it is easy to feel pressured to keep moving forward. Being busy gives us the illusion that we are accomplishing something, and that stillness is stagnation. As humans, we feel the need to fill in the emptiness…we do this to our […]
As we get closer to the end of the year it’s only natural to reflect upon the last 12 months. After talking to friends and family about it, I noticed that 2019 was a year of transformation for so many people! Although transformation is a […]
As you all know I have a passion for travelling, it is my favourite thing to do in the world! And so many people share this passion, this love for exploring new places. So, it got me thinking…what is it about it that we love […]
As most of you know I am an Interior Stylist and for that reason, aesthetics and making sure everything looks beautiful and compliments each other in a house is a big deal for me. But at the end of the day, it’s all about turning […]
Mindfulness is a topic that has been going around and something that I have been trying to incorporate more and more into my everyday life. But first of all, what is mindfulness? In my opinion, it is a very straightforward concept, and it means that […]
Hi everyone! Since I shared my first post about this subject, a lot of people have been asking me to share more of how I did this, what I eat, tricks and secrets, etc., so here it is!
Meditation has been a part of my life for over a year and it has changed me in so many ways. It helped me improve my mental and physical health and become a better version of myself.