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Ana Martins
Ana Martins

Holistic Life Coach & Lifestyle Blogger

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  • Let’s work together
    • Group Meditation Classes
    • Holistic Life Coaching
    • Meditation Coaching
    • Reiki Healing
    • Sweet Healthy Soul Program
  • Blog
    • Lifestyle
    • Soul Care Videos
    • Travel
  • About me
  • Shop
    • Meditations
    • Reiki
    • Corporate
    • Packages
Home › Free Guided Meditations

Free Guided Meditations

FREE Guided Meditation – 15 minutes of full Relaxation and Peace

FREE Guided Mindfulness Meditation – Calm the Mind and Relax the Body

FREE Guided Meditation – Detach From Unwanted Thoughts

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Hey everyone! Happy Thursday 🥰 I’d like to le Hey everyone! Happy Thursday 🥰 I’d like to let you all know that I’m launching online group meditation classes on zoom! As most of you know, I teach group meditation classes to corporate clients or with 1:1 coaching clients, but I decided to try something new and create something that is easy and accessible to everyone ☺️ The classes will happen every Saturday at 10am (London/Lisbon time) during the month of March. The schedule can change in April depending on people’s preferences but I will keep updating you every month 😌 Every week there will be a different theme in which the guided meditation will be focused on, but there will also be a chance to share knowledge and experiences on the topic between everyone in the class. I can’t wait to see you guys there! Please check the link in my bio to reserve your space and DM me in case you have any questions you need answers to prior to booking. 😘😘😘😘😘😘😘
The most important work you’ll ever do, is the w The most important work you’ll ever do, is the work you do on yourself. Often we look to other people and it’s easy to point out what they are doing wrong. We look outside of us and find so many things that need to be fixed, changed or improved, but we avoid looking at ourselves... If you were looking at your reflection in a mirror and saw a frown, would you try to fix the reflection? Or would you smile so the mirror reflects a smile back to you? It is not the outer reality that influences your inner experience, it’s actually the other way around! Working on yourself is realising that actually, you are ALWAYS in front of a mirror, and that the outside world is ALWAYS a reflection! So if you want love, be love. If you want to feel joy, spread joy. If you want justice, be fair. If you want freedom, free yourself. And if you want to see peace in the world, be at peace with yourself 🙌🏻 Remember that there is no point in trying to fix the reflection in the mirror, to improve the outside world you need to fix your inner world first ✨
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Even Dexter understands the benefits of a plant ba Even Dexter understands the benefits of a plant based diet 😝
The goal of life is to make your heartbeat match t The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature 💗 🌱
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