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Ana Martins
Ana Martins

Holistic Life Coach & Lifestyle Blogger

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  • Let’s work together
    • Group Meditation Classes
      • English Meditation Classes
      • Portuguese Meditation Classes
    • Holistic Life Coaching
    • Meditation Coaching
    • Reiki Healing
    • Sweet Healthy Soul Program
  • Blog
    • Lifestyle
    • Travel
  • About me
  • Shop
    • Classes
    • Coaching
    • Meditations
    • Reiki
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Home › Free Guided Meditations

Free Guided Meditations

FREE Guided Meditation – 15 minutes of full Relaxation and Peace

FREE Guided Mindfulness Meditation – Calm the Mind and Relax the Body

FREE Guided Meditation – Detach From Unwanted Thoughts

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When you realize how perfect everything is, you wi When you realize how perfect everything is, you will tilt your head back and laugh at the sky. - Buddha 📍Miradouro de Santa Luzia, Lisboa, Portugal #buddhaquote #buddhaquotes #buddhateachings #buddhawisdom #quotesofwisdom #everythingisperfect #enlightening #enlightenedminds #awakeningpeople #higherawakening #soulawakening #awakeningsoul #spiritualawareness #lisbonportugal #lisbonlife #miradourodesantaluzia #miradouro #viewpoints #portugaltravel #travelportugal #visitportugal🇵🇹 #visitlisbon #visitlisboa #yellowdress💛 #lookatthesky #beautifulviews😍 #beautifulview😍 #spiritualwisdom #spiritualtruth #spiritualthoughts
What we call “logic” is really just how the mi What we call “logic” is really just how the mind has been conditioned to think and continues to think… Robin Sharma said: "The mind is a wonderful servant but a terrible master." Whilst the mind is an incredible tool, it is limited! When we think a certain way (wether due to conditioning, trauma or any other reasons), the mind creates a pathway that will continue to take every time you’re confronted with a similar situation… But these “pathways” aren’t always the ones that serve us the most, yet we keep thinking and acting the same way over and over again… This is the power of the unconscious mind, who runs the show most of the time! When we use “logic” to make a decision about a situation we are currently going through, we are really “solving” the problem from the stand point of the past… We are turning what is exactly into what was and not what it can be! By being fully present in the now moment, you can choose to open up to the infinite number of possibilities. And from the stand point of right now, you can create whatever you want! When you do this, you’re no longer creating your life from the limited perspective of the mind, but from the infinite wisdom of the soul 🧡 #quantumfield #quantumphysics #quantumrealm #quantumconsciousness #infinitepossibilities #infinitepossibility #soulwisdom #mindbodysoul #wisdomwednesday #wisdomseeker #soulawakening #soulguidance #innerguidance #holisticpsychology #psychologyfact #spiritualtruth #consciouscreator #unconscious #unconsciousmind #mindtricks #traumabonding #traumahealing #selfhealingjourney #awakeningpeople #mindfulnesscoach #meditationcoach #meditationteacher #mindfulnessteacher #holisticlifecoach
Ending this birthday weekend with a grateful heart Ending this birthday weekend with a grateful heart ❤️🥰 I got to celebrate with some of my closest friends and family, it almost made me forget about how old I’m getting 😝 Thank you to everyone who took time to wish me a happy birthday, I’m sooooo grateful for all of you! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #mybirthdayparty #mybirthdaytoday #mybirthdaycake #mybirthdaymonth #birthdayweekend🎈 #birthdayweekendfun #birthdaylove❤️ #birthdaylook
Just thought I’d share a few pictures from the b Just thought I’d share a few pictures from the beautiful village of Marvão 📍 Alentejo has always been my favourite part of Portugal and I must say, Marvão won my heart 🧡 #portugaltravel #travelportugal #visitportugal🇵🇹 #loveportugal #visitalentejo #alentejolovers #alentejogram #alentejoportugal #altoalentejo #portugaligers #portugalnorteasul #marvao #marvão #travelgirlshub #travelgirlsofficial #travelgirlstyle #travelgirlsdiary #travelgirlscommunity #travelwoman #traveltheworldwithme #traveltheworld🌍 #beautifulplacesonearth #smallvillage #castlesoftheworld #castles_oftheworld #discoverunder15k #girltravellife
Happy September!! 🧡 To celebrate the arrival o Happy September!! 🧡 To celebrate the arrival of my favorite month of the year, I decided to create major discounts on my services! As it's my birthday month, I receive extra care and attention from my loved ones, so I decided to give back and do the same to all of you 🥰 So for the month of September only, these are my offers: Free Discovery call + Free Holistic Life Coaching Session Or Free Discovery call + Free Meditation Coaching Session Both of these are no strings attached so you don’t have to sign up for a coaching program afterwards if you do no wish to! But, if you do wish to continue coaching with me, you’ll also get 20% off your coaching package 🥰 So, if you’ve been wondering if coaching is for your, this is you opportunity to try it 🙌🏻 There are 5 spots available and this offer is valid during the month of September only. But wait…there’s more! The meditation bundle is also 50% off! So if you don’t have the availability for coaching or classes, make sure to take advantage of this bundle! It includes 8 guided meditations, that you can listen to whenever you want and how many times you want 🧘🏻‍♀️ These meditations are perfect for beginners a are designed to get you into soul alignment 💖 Enjoy! #welcomeseptember #happyseptember #discountsale #meditationtime #meditationteacher #meditationcoach #meditationiskey #guidedmeditation #guidedmeditations #holisticlifecoach #lifecoachingforwomen #lifecoachingworks #lifecoachingonline #lifecoaching101 #lifecoachinghappiness #septembersale #emotionalhealthmatters #mentalhealthcoach #emotionalhealing #healingjourney #mindbodyhealth #mindbodyhealing #spiritualhealth #personaldevelopment #spiritualgrowth #emotionalgrowth #soulalignment #soulaligned
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