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Ana Martins
Ana Martins

Holistic Life Coach & Lifestyle Blogger

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  • Let’s work together
    • Group Meditation Classes
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    • Meditation Coaching
    • Reiki Healing
    • Sweet Healthy Soul Program
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  • About me
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Home › Free Guided Meditations

Free Guided Meditations

FREE Guided Meditation – 15 minutes of full Relaxation and Peace

FREE Guided Mindfulness Meditation – Calm the Mind and Relax the Body

FREE Guided Meditation – Detach From Unwanted Thoughts

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Not gonna lie...this is the most unforgettable kis Not gonna lie...this is the most unforgettable kiss I ever experienced 😝😝 I mean...it’s not everyday you kiss a 4,540 year old icon!! 😁 Anyway, I’m just reposting this picture because it’s my favourite ever and I really really miss travelling 🥺
One of the most useful things I’ve ever learned One of the most useful things I’ve ever learned was this ☝🏻 And of course, understanding vibration! Everything and everyone vibrates at a certain frequency, and that frequency changes depending on their state of being. And a really good and simple way to see if something is meant for you (jobs, people, places, situations), is to ask yourself: Is this making me feel contracted (lowering my vibration)? Or is this making me feel expansive (raising my vibration)? Because I can promise you, what’s meant for your won’t put you down, won’t make you feel worse about yourself, won’t make you feel contracted, won’t lower your vibration, that’s for sure 🙌🏻
Cheers to you! 🥂 If you ever went through hel Cheers to you! 🥂 If you ever went through hell and got out the other side a better person, a more conscious person, with more love for yourself and others, with an increased passion for helping others and spreading your light, then cheers to you! 🥂 The truth is that not everyone comes out the other side as a better person...not everyone comes out of the fire as a fenix...but you did 👏 So thank the hell you went through, thank the people who did you wrong, because they contributed immensely to this new version of yourself 🔥 You see, we live in a society where people are constantly emotionally abusing each other...and after being hurt, most people will close out their hearts. They will disconnect from their own truth as an attempt to protect themselves. Only a few people will open their hearts even more, and will let the cracks in their hearts be the place where the light shines through ✨ These people understand that only hurt people will hurt you. Only people who don’t live in their truth will feed you lies. Only people who ignore themselves will ignore you. Only people who play with themselves will play you. And only people who abuse themselves will abuse you. This understanding will fill you up with compassion again, will open up your heart again, and will push you further into your own healing and evolution 🙌🏻
“Life is a mirror and will reflect back to the t “Life is a mirror and will reflect back to the thinker what he thinks into it.” - Ernest Holmes My life began to change the moment I realised that everything in life is a mirror, constantly reflecting who you are in each moment... When you realise that you can only experience yourself, you begin to understand the power you have over your own reality. You begin to understand that in the same way you’ve been the creator of your pain, you can be the creator of your joy and healing, and suddenly happiness doesn’t rely on anything else outside of you. And if for a moment the ideia of only being able to experience yourself seems limiting, then think again...because from this perspective you can also see that you and everything...are one ✨🙌🏻✨
All you need is love and a cat...and in my case, t All you need is love and a cat...and in my case, two cats 🥰
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