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Ana Martins
Ana Martins

Holistic Life Coach & Lifestyle Blogger

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    • Holistic Life Coaching
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    • Sweet Healthy Soul Holistic Program
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Home › Free Guided Meditations

Free Guided Meditations

FREE Guided Meditation – 15 minutes of full Relaxation and Peace

FREE Guided Mindfulness Meditation – Calm the Mind and Relax the Body

FREE Guided Meditation – Detach From Unwanted Thoughts

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I absolutely love this! We can’t grow and become I absolutely love this! We can’t grow and become better versions of ourselves if we are still holding on to the old 😌
It’s the 1st of June and its a sunny day, but he It’s the 1st of June and its a sunny day, but here I am reminiscing about a rainy day in Venice 😛 Even in the rain Venice is still the most charming a city can possibly be 💕 Who wouldn’t mind walking around these streets right now even in the rain?? Happy June everyone 😊😊
I couldn’t relate to this more! 🙌🏻 So many I couldn’t relate to this more! 🙌🏻 So many times I went against people’s advice and even “logic” in order to follow a calling and search for purpose💓 I didn’t always have a clear vision to where I was going but I couldn’t be more grateful for the journey and to where it’s been leading me 😌 Soon I will be releasing a Free guide on “How to find your Life Purpose” for anyone who, just like me, has been looking for theirs! Stay tuned 😊
Reminiscing 💖 I can’t wait to be on plane ✈ Reminiscing 💖 I can’t wait to be on plane ✈️ again flying somewhere exciting (even if I hate flying my will to travel is so much bigger!!) Although I cannot complain...restrictions here is the UK are slowly getting softer and I actually have something exciting planned for today! 🙌🏻🙌🏻🙌🏻
Happy Friday 💫 What is your self-care routine? Happy Friday 💫 What is your self-care routine? In my case, the things are do for self-care are: ✨Meditation ✨Playing with the cats ✨Connecting with nature ✨Eating nourishing foods ✨Read ✨Sing ✨Learn new things (am always studying 😛) ✨Practice gratitude ✨Listening to my favourite music ✨Baths ✨Talking to a like-minded friend The list goes on but these are my favourite things to do ☺️ what’s on your list??
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