Corporate Meditation Program

(5 customer reviews)

Category:

Description

This Corporate Meditation Program aims to clear the stale energy within your workplace and bring more energy into your team, by developing practices and principles that help create a happy, healthy work, life balance.

This is a custom-made program to implement a meditation practise within a corporate environment.

Contact me for more details.

5 reviews for Corporate Meditation Program

  1. Debbie Tasker

    Guided sessions that are easy to follow and offer a good balance between silence and narration, instilling a calmness and a lighter head space.

    • Ana Martins

      Thank you so much for the positive feedback!
      I’m really happy to hear that you’ve been enjoying our meditations!

  2. Tracey Giles

    I wasn’t sure about meditation when I first heard about it. Ana immediately put my scepticism to rest and explained it as a very practical and effortless thing to do every day, which anyone could easily learn to improve both emotional and physical being, with immediate effect.

    Ana is gentle and easy to talk to, allowing me to relax and be calm and to understand the importance of breathing.

    In the current economic climate, these sessions have been invaluable and a real game/mind changer.

    Already looking forwards to more sessions with Ana

    • Ana Martins

      Thank you Tracey!
      I’m really glad to know you’ve been enjoying our meditations and that it has been a positive experience for you!

  3. Denise

    Meditation with Ana has been a life changing experience especially during lockdown. I did not know where to start with meditation, I always thought I was too busy and that my busy mind would not settle or focus, but Ana is very approachable, and tailor makes the experience to suit you. Ana does a weekly Group Session for the company where I am employed, her guided meditation sessions are very easy to engage and her calm, soothing voice immediately relaxes you. Ana guided us through visual meditation, I found the session easy to engage with, which in turn made it easy to focus and took me away from any place of anxiety. I came away feeling my head was clear of all the rubbish spinning around, relaxed and very ready to start my day.

    • Ana Martins

      Thank you so much Denise!
      I’m really happy to know our meditations have been bringing you peace!

  4. Lisa Kellett

    What a great way to bring focus to your day! Ana is a great teacher and has a wonderful way of leading you into your own quiet space, allowing your thoughts to settle. If lock down is making you feel anxious give it a go. If you have too many thoughts rushing around in your head and find it hard to focus, this is exactly what you need. Thanks Ana your sessions are great.

    • Ana Martins

      Hi Lisa, thank you so much!
      So happy to help and to know you’ve been enjoying the meditations!

  5. Franco

    For my introduction to meditation, the experience Ana has provided has been enlightening, fulfilling, and rewarding – a great start to any busy day. I’ve often tried to imagine myself inside a snow-globe but Ana’s session brought a whole new relaxing perspective to the experience. Thanks to Ana my view of meditation has been changed, I’m very much looking forward to the next session.

    • Ana Martins

      Thank you so much Franco! Your words make me so happy and I’m so glad to be guiding your through this experience!

Add a review

Your email address will not be published. Required fields are marked *